I purely took 650mg of vitamin C?
How much vc is too much. I just took 650mg of the stuff, is that too much? What happens when too much is taken?
Answers:
i don't know what will happen 100 - 200mg is the RDA.
Vitamin C is water-soluble vitamin, thus the excess will be note be store surrounded by the body. The excess will get pass out of the body in urine. Since it does not go and get stored, it is important to replace it every day.
The MedlinePlus has stated that "vitamin C toxicity is markedly rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can head to stomach upset and diarrhea."
Hope this help. Source(s): http://www.nlm.nih.gov/medlineplus/ency/…
If you take 100 grams of the stuff every hours of daylight, you increase the risk of kidney stones. If you have more than a gram a day, you might give yourself diarrhea.
650 mg is nil. I get that daily from my diet alone. You will be fine.
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Answers:
i don't know what will happen 100 - 200mg is the RDA.
Vitamin C is water-soluble vitamin, thus the excess will be note be store surrounded by the body. The excess will get pass out of the body in urine. Since it does not go and get stored, it is important to replace it every day.
The MedlinePlus has stated that "vitamin C toxicity is markedly rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can head to stomach upset and diarrhea."
Hope this help. Source(s): http://www.nlm.nih.gov/medlineplus/ency/…
If you take 100 grams of the stuff every hours of daylight, you increase the risk of kidney stones. If you have more than a gram a day, you might give yourself diarrhea.
650 mg is nil. I get that daily from my diet alone. You will be fine.
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