Does anyone know what is the foremost source of potassium?

and how is potassium extracted from that source?
Answers:
it is all from the diet. Cell membranes get broken down surrounded by digestion and the solutes are absorbed by the walls of the intestines.
Protons, neutrons, and electrons are the main source of potassium. Source(s): Matt Caldwell, Ph.D.
I only know of fruits that are somewhat high in potassium similar to bananas and avocadoes.

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