Melatonin Overdose....................?

Is taking too much melatonin bad for you? Does it have any side effects? I just started taking it and it have helped my sleeping TREMENDOUSLY, but I'm worried if I take it too often it'll be fruitless for my system.
Answers:
Most medicines are bad for you if you take too much, and melatonin is no exception. Around 3mg a daytime would be a reasonable dose. Source(s): http://en.wikipedia.org/wiki/Melatonin#S…
I would definitely talk to your doctor about it. But I don't guess you can overdose on it, as long as you're taking what it says on the bottle to take. I use to use Melatonin every night, and I never have a problem.
If you take too much melatonin, you may experience the following effects:

* Drowsiness upon arising
* Wild, not just vivid, (bad) dreams
* An excess of the thyroid hormone (T3), resulting in wake up nervous, sweating, and with palpitations
* Decreased estrogen and progesterone levels. If melatonin excites instead of calm, this may indicate a hormone imbalance in women. Inositol at low doses (650mg, which is contained in 3 tbsp of lecithin) at bedtime may facilitate. Source(s): http://www.diagnose-me.com/treat/T77232.…
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