Have you used melatonin?
Answers:
yes
I have had chronic insomnia all my energy. I tried everything including melatonin but since melatonin is a hormone derived from the pineal gland,and not as well understood as other hormones, I was reticent of using it too long because of unknown long-term effects. Some people find valerian root helpful but it sure smells awful! If you are having difficulty sleeping and OTC's don't work later your best bet is to talk to your doctor.
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