I'm insulin resistant. I know exercise help but do I necessitate to exercise after every single lunchtime?

I exercise in the mornings (treadmill / cross trainer / weights) for 45 mins to an hour. I know blood glucose rises after eating and I'm supposed to keep my blood glucose level constant. So does this mean that I need to stay active after meal to use up the energy in the food?
Answers:
No, you need to put away foods with a low glycaemic index to prevent surges of glucose in your blood. Your muscles can't burn the energy in need insulin stimulating it's uptake into the muscle.

Excersize will just improve your overall fitness and help near the problems assosciated with diabetes.

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