Question give or take a few medication?
i'm 16 years old male. and i take multi vitamins once a sunshine. and vitamin C 1000 mg a day.
is it ok? or is it bad?
Answers:
Vitamin C is water soluble. So you just pee out the excess. You should be fine
I presume it is okay to take one multivitamin daily and vitamin C is okay to take, in recent times maybe take 500 m instead of 1000 unless they are 1000 caplets. Dont take anymore than that... even though they are right for you , too much can be bad.
well ..although vitamins are historic but you do have to be very careful for a condition know as hypervitaminosis which could create systemic toxicity.
Vit C 1000 mg/ afternoon is overdose . Needless though you would not fall sick.
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is it ok? or is it bad?
Answers:
Vitamin C is water soluble. So you just pee out the excess. You should be fine
I presume it is okay to take one multivitamin daily and vitamin C is okay to take, in recent times maybe take 500 m instead of 1000 unless they are 1000 caplets. Dont take anymore than that... even though they are right for you , too much can be bad.
well ..although vitamins are historic but you do have to be very careful for a condition know as hypervitaminosis which could create systemic toxicity.
Vit C 1000 mg/ afternoon is overdose . Needless though you would not fall sick.
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