L Arginine and L Lysin?

Is it safe to take these 2 supplements, if so what are their side effects
Answers:
L Arginine and L lysine are essential amino acids in writ for the body to grow. Our body do not produce these but are acquired through varieties of foods like rice or bread, etc. There is no central side effects of taking them together - other than your body feeling a little brittle - and it is without blemish safe. It is believed that they are also needed for the stimulation of growth hormone to occur, helping one to achieve a taller altitude. But it all depends on one's metabolism, age, and other factors.

It is suggested to take these supplements on an meaningless stomach before sleeping in order to own a better effect or before exercise, both of which the hormone growth in your body are optimal. Source(s): - The internet
- I have supplements containing L-Arginine+L-Orthine+L-lysine, and enjoy taken them myself a few times.

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