If I'm going to donate blood?
What would be some good things for me to do for my body to get all the devout things it needs what should i be eating and drinking I have at lowest possible a year to prepare? Would FIsh oil pills help too?
Answers:
you don't have to do anything with exception simply take care of your self. You can be real extreme and take a multivitamin. I give blood every 12 weeks, no extras, just hear its present time, and go do it. No extra planning.
A normal diet and good health is adjectives that is necessary. Giving blood is not that big a deal- why are you planning for it a year ahead of time?
Incidentally, fish oils are a mild anticoagulant, so you may draw from a buise from the needle if you are taking that when you donate.
If you're healthy, not on medication, own a normal blood pressure and Hemoglobin level you can donate blood. You don't need a year of preparation or any special diet.
Fish grease pills (Omega-3) are probably good for you in general, have nothing to do with your ability to distribute blood.
You just need to drink lots of fluids the year of your donation, and eat and drink well for the rest of the day afterwards.
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Answers:
you don't have to do anything with exception simply take care of your self. You can be real extreme and take a multivitamin. I give blood every 12 weeks, no extras, just hear its present time, and go do it. No extra planning.
A normal diet and good health is adjectives that is necessary. Giving blood is not that big a deal- why are you planning for it a year ahead of time?
Incidentally, fish oils are a mild anticoagulant, so you may draw from a buise from the needle if you are taking that when you donate.
If you're healthy, not on medication, own a normal blood pressure and Hemoglobin level you can donate blood. You don't need a year of preparation or any special diet.
Fish grease pills (Omega-3) are probably good for you in general, have nothing to do with your ability to distribute blood.
You just need to drink lots of fluids the year of your donation, and eat and drink well for the rest of the day afterwards.
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