How masses 3mg melatonin tablets should i pocket?

bought some melatonin to help me sleep. they are 3mg tablets. Also, are they safe to take.?
Answers:
1 pill should do if you have never taken a melatonin pill before.
Melatonin is relatively safe because it is made from hormones, not the usual chemical drugs.

If you have a feeling that 1 pill isnt good enough, you can try take 2, but i wouldn't recommend anything more than that.

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