Saturated overweight contained by peanuts from a can?
I read in a book that saturated fat is the doomed to failure fat that comes from ANIMAL sources- bacon fat, butter, whole milk.....
So Im drinking a can of peanuts and I see it had 2 g of sat. fat per serving. Its not an animal source. Where is the butter coming from?
THnka
Answers:
Saturated fats are usually much higher in animal sources, but they are surrounded by plant sources too. Especially nuts and avocados, which are the more fatty plant-foods. They have much more of the "good" unsaturated fats though, so overall they're pretty healthy. Source(s): Wikipedia, med university
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So Im drinking a can of peanuts and I see it had 2 g of sat. fat per serving. Its not an animal source. Where is the butter coming from?
THnka
Answers:
Saturated fats are usually much higher in animal sources, but they are surrounded by plant sources too. Especially nuts and avocados, which are the more fatty plant-foods. They have much more of the "good" unsaturated fats though, so overall they're pretty healthy. Source(s): Wikipedia, med university
Related Questions: