Warning: Vitamin Overload?
I've been wondering for awhile now, my daily vitamin have 100% daily value of just nearly everything, except for Vitamin E which for some reason only gets 50% Anyway, if we're getting 100% of everything right at hand, does that mean eating even semi-healthy can result in over-nutrition and its problems?
Answers:
In theory, maybe, but those are recommended minimums, and hypervitaminosis syndromes take a heck of a lot more of a dose than you'll ever get from a typical diet plus a multivitamin.
A daily "multi-vitamin" make sure that you get 100% of certain essential nutrients regardless of your diet.
You can't "overdose" on the water soluble vitamins, such as vitamin C and the B vitamins, because your kidneys will exterminate them (you'll pee them out). The vitamins that you have to be careful about are the fat-soluble vitamins (A,D, E, and K). The body can't wipe out these vitamins so it's possible to overdose on them.
Although a typical multi-vitamin provides 100% of certain essential nutrients (in addition to your regular diet) this isn't enough to incentive you a problem. Some supplements provide as much as 200 - 400% of a particular nutrient - that's when you need to be careful.
In tallying, most Americans get 100% of these recommended nutrients through diet alone. Multivitamins are intended for people with special requests such as pregnant women, vegetarians, etc.
I hope that answers your question.
Ideally, if anything, you should be drinking healthy and getting rid of the pill instead of the other way around; vitamins found naturally are mostly more effective than the synthetic ones you would get in a supplement. Furthermore, you'll receive by eating properly, you'll get the proper balance of nutrition, including the things that you can't achieve in a pill.
With that said, if you are only taking one pill, chances are, you probably can't/won't munch through enough to overload on anything that is in the pill. However, you stipulation to be careful if you are taking multiple pills - any excess water soluble vitamins, such as vitamin C, will just be cleared from your system within urine, but the fat soluble ones (A,D,E,K) can accumulate and do have the potential to bring you harm. As an example, an excess amount of the active form of vitamin D, as would be found in supplements, can organize to hypercalcemia (which is definitely not a good thing).
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Answers:
In theory, maybe, but those are recommended minimums, and hypervitaminosis syndromes take a heck of a lot more of a dose than you'll ever get from a typical diet plus a multivitamin.
A daily "multi-vitamin" make sure that you get 100% of certain essential nutrients regardless of your diet.
You can't "overdose" on the water soluble vitamins, such as vitamin C and the B vitamins, because your kidneys will exterminate them (you'll pee them out). The vitamins that you have to be careful about are the fat-soluble vitamins (A,D, E, and K). The body can't wipe out these vitamins so it's possible to overdose on them.
Although a typical multi-vitamin provides 100% of certain essential nutrients (in addition to your regular diet) this isn't enough to incentive you a problem. Some supplements provide as much as 200 - 400% of a particular nutrient - that's when you need to be careful.
In tallying, most Americans get 100% of these recommended nutrients through diet alone. Multivitamins are intended for people with special requests such as pregnant women, vegetarians, etc.
I hope that answers your question.
Ideally, if anything, you should be drinking healthy and getting rid of the pill instead of the other way around; vitamins found naturally are mostly more effective than the synthetic ones you would get in a supplement. Furthermore, you'll receive by eating properly, you'll get the proper balance of nutrition, including the things that you can't achieve in a pill.
With that said, if you are only taking one pill, chances are, you probably can't/won't munch through enough to overload on anything that is in the pill. However, you stipulation to be careful if you are taking multiple pills - any excess water soluble vitamins, such as vitamin C, will just be cleared from your system within urine, but the fat soluble ones (A,D,E,K) can accumulate and do have the potential to bring you harm. As an example, an excess amount of the active form of vitamin D, as would be found in supplements, can organize to hypercalcemia (which is definitely not a good thing).
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