"metabolism" , how do i lift it hurried ?
some fast & healthy ways to raise the metabolism.
Answers:
1] six 'half' meals a sunshine instead of three regular ones
2] aerobic exercise for 30 to 45 minutes six days a week
3] light weights six days a week
4] three sets each of ten reps of pushups, pullups, situps, obliques, and crunches the othrer three days
5] caffeine, cinnamon, have awfully little effect, if any Source(s): RN
Cardiovascular exercise, better diet.
As far as things you might not already know-
Rather than intake a standard 3 meals a day, space out your caloric intake by eating small amounts during the intact day. This keeps your digestive system working, and your metabolism running.
I also have a slow metabolism, and caffeine is a great opening to kick start it/ make it work when you can't exercise. Source(s): biology/personal research
Find some of your moms thyroid hormone pills for hypothyroidism and start taking it.
**edit** Sorry, I missed the 'healthy' part of your question.
apparently eating cinnamon raises your metabolism, as well as caffeine. Also, guzzle a healthy, low-fat breakfast and exercise in the morning to boost your metabolism for the rest of the day.
work out
Do some cardiovascular exercises like jump jacks or jogging in place.
As mentioned previously, exercise will help. If you are trying to lose weight, fluctuating you calorie intake can help. What seriously of people find when dieting is that as you reduce the amount of calories, your metabolism slows down. This is because your body tries to stabilize. Mixing up your calorie intake can actually prevent this. I used this method when I be losing weight.
I found this site which lists some ideas (fluctuating calories is one of them);
http://www.naturalphysiques.com/faq/458.… Source(s): Own experience
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Answers:
1] six 'half' meals a sunshine instead of three regular ones
2] aerobic exercise for 30 to 45 minutes six days a week
3] light weights six days a week
4] three sets each of ten reps of pushups, pullups, situps, obliques, and crunches the othrer three days
5] caffeine, cinnamon, have awfully little effect, if any Source(s): RN
Cardiovascular exercise, better diet.
As far as things you might not already know-
Rather than intake a standard 3 meals a day, space out your caloric intake by eating small amounts during the intact day. This keeps your digestive system working, and your metabolism running.
I also have a slow metabolism, and caffeine is a great opening to kick start it/ make it work when you can't exercise. Source(s): biology/personal research
Find some of your moms thyroid hormone pills for hypothyroidism and start taking it.
**edit** Sorry, I missed the 'healthy' part of your question.
apparently eating cinnamon raises your metabolism, as well as caffeine. Also, guzzle a healthy, low-fat breakfast and exercise in the morning to boost your metabolism for the rest of the day.
work out
Do some cardiovascular exercises like jump jacks or jogging in place.
As mentioned previously, exercise will help. If you are trying to lose weight, fluctuating you calorie intake can help. What seriously of people find when dieting is that as you reduce the amount of calories, your metabolism slows down. This is because your body tries to stabilize. Mixing up your calorie intake can actually prevent this. I used this method when I be losing weight.
I found this site which lists some ideas (fluctuating calories is one of them);
http://www.naturalphysiques.com/faq/458.… Source(s): Own experience
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