Why do I start to hyperventilate and i be aware of my facade is stiff?
irritabilty, sweating, heart beating fast
Answers:
These can all be symptoms of a frenzy or anxiety attack. You didn't say what precedes or causes the symptoms. You might not notice at first but you should realize if you are have anxiety problems after a couple attacks. Otherwise, it could be something somatic... heart or endocrine problems... but that's not as likely.
because you're sympathetic nervous system takes over. You know, the flight or m¨ºl¨¦e system. Try to relax and take it easy. Deep breaths activate your parasympathetic ns so you begin to relax. Are you on any medications?
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Answers:
These can all be symptoms of a frenzy or anxiety attack. You didn't say what precedes or causes the symptoms. You might not notice at first but you should realize if you are have anxiety problems after a couple attacks. Otherwise, it could be something somatic... heart or endocrine problems... but that's not as likely.
because you're sympathetic nervous system takes over. You know, the flight or m¨ºl¨¦e system. Try to relax and take it easy. Deep breaths activate your parasympathetic ns so you begin to relax. Are you on any medications?
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