How plentiful calories am I supposed to seize on in the future?
Apparently women are supposed to get atleaset 1200 calories to function normally. I burn about 350 calories during a workout so does that connote i should get between 1500 and 1600 caloires per day? i think that if you dont grasp enough calories per day your body slows down your metabolism (because its conserving energy incentive it thinks your on some sort of desert island, starving or something lol) so that you can actually GAIN immensity insetead of loose it. Im 5"2' if that helps.
Answers:
For moderately active people: Weight x 17 = estimated cal/day
Even the most desk person must consume a minimum of 1200 calories a day. I believe that you are correct to say that you should consume between 1500-1600 calories a time to maintain your weight. Source(s): http://primusweb.com/fitnesspartner/libr…
Based on your size, weight, and sex, you should catch between 1200 and 2000 calories a day.
if your exercise level is high (like an athlete or body builder) you want more.
There is a simple rule to losing weight:
1) Eat fewer calories than you use.
2) Use more calories than Youreat.
If this rule is followed you WILL lose weight.
If this rule is broken, you will gain bulk.
Note, though, that if you exercise a lot you will GAIN muscle weight. This is what happens to most populace. They use up body fat, but replace it with muscle. Muscle tissue is more dense and heavier than fat, so if you lose flabby but gain muscle, you will GAIN weight.
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Answers:
For moderately active people: Weight x 17 = estimated cal/day
Even the most desk person must consume a minimum of 1200 calories a day. I believe that you are correct to say that you should consume between 1500-1600 calories a time to maintain your weight. Source(s): http://primusweb.com/fitnesspartner/libr…
Based on your size, weight, and sex, you should catch between 1200 and 2000 calories a day.
if your exercise level is high (like an athlete or body builder) you want more.
There is a simple rule to losing weight:
1) Eat fewer calories than you use.
2) Use more calories than Youreat.
If this rule is followed you WILL lose weight.
If this rule is broken, you will gain bulk.
Note, though, that if you exercise a lot you will GAIN muscle weight. This is what happens to most populace. They use up body fat, but replace it with muscle. Muscle tissue is more dense and heavier than fat, so if you lose flabby but gain muscle, you will GAIN weight.
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