Can you ever capture sour your blood pressure medication if you hold a ethnic group history of big blood pressure?
I'm 18, south asian, and I'll be on medication to control my high blood pressure. However, I'm also overweight. So, I was wondering that if I make a transition to a in good health lifestyle while taking the medication, is there anyway I could be off my medication in the adjectives?
Answers:
It is possible to lower your BP through changing your lifestyle and it's recommended even if you need to continue on the medication.
The things you can do is:
* Stop smoking or never start off
* Lose weight (A BMI under 25 is preferable)
* Reduce the stress in your time
* Eat less salt. Sodium increases blood pressure
* Reduce the amount of fat contained by your meals and increase the amount of vegetables.
* Avoid liquorice
Hypertension has a genetical component but I think a improved lifestyle will benefit you and maybe reduce if not do away with the need for blood pressure medication.
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Answers:
It is possible to lower your BP through changing your lifestyle and it's recommended even if you need to continue on the medication.
The things you can do is:
* Stop smoking or never start off
* Lose weight (A BMI under 25 is preferable)
* Reduce the stress in your time
* Eat less salt. Sodium increases blood pressure
* Reduce the amount of fat contained by your meals and increase the amount of vegetables.
* Avoid liquorice
Hypertension has a genetical component but I think a improved lifestyle will benefit you and maybe reduce if not do away with the need for blood pressure medication.
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