How to avoid rigidity?
Answers:
The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not always possible. A first step is to take an inventory of what you consider might be making you "stress out":
* What do you worry about most?
* Is something constantly on your mind?
* Does anything in singular make you sad or depressed?
* Keep a diary of the experiences and thoughts that seem to be relateon cloud nineour anxiety. Are your thoughts adding to your anxiety in these situations?
Then, find someone you trust (friend, family applicant, neighbor, clergy) who will listen to you. Often, just talking to a friend or loved one is all explicitly needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers, psychologists, and other mental health professionals may be needed for psychotherapy and medication.
Also, find healthy ways to cope with stress. For example:
* Eat a well-balanced, healthy diet. Don't overeat.
* Get satisfactory sleep.
* Exercise regularly.
* Limit caffeine and alcohol.
* Don't use nicotine, cocaine, or other recreational drugs.
* Learn and practice relaxation techniques like guided imagery, progressive muscle relaxation, yoga, tai chi, or meditation. Try biofeedback, using a certified professional to draw from you started.
* Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time beside people you enjoy.
* Find self-help books at your local library or bookstore. Source(s): http://en.wikipedia.org/wiki/Stress_mana…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.medicinenet.com/stress_manage…
Man , i was getting stressed simply reading that last answer.
The best way to avoid tension is to avoid my mother within law.
Related Questions:
