Would it be ok to transport a 3 MG pill of Melatonin and a HALF of another 3 MG pill?
My doctor said hes heard of patients taking as much as 5 MG a night before bed.
Would I be surrounded by the safe range?
Answers:
Yes, 4.5mg is a clearly safe amount.
Melatonin is a very safe organic sleeping hormone. I used to take 15 mg at one point because I was aggravated at how little I could sleep. Melatonin is safe regardless, but taking too much can sometimes be counterproductive. 0.3 mg is an just right dosage, but some people need more. Melatonin is the only constant sleeping supplement I've taken for years in a minute, always yielding high results.
Buona fortuna from one fellow insomniac to another =)
unless the pill has a win line on it suggesting it can be broke in half next no i wouldn't suggest it .. also wait the one night go see your doctor or any doctor to obtain re evaluated or a second opinion ...
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Would I be surrounded by the safe range?
Answers:
Yes, 4.5mg is a clearly safe amount.
Melatonin is a very safe organic sleeping hormone. I used to take 15 mg at one point because I was aggravated at how little I could sleep. Melatonin is safe regardless, but taking too much can sometimes be counterproductive. 0.3 mg is an just right dosage, but some people need more. Melatonin is the only constant sleeping supplement I've taken for years in a minute, always yielding high results.
Buona fortuna from one fellow insomniac to another =)
unless the pill has a win line on it suggesting it can be broke in half next no i wouldn't suggest it .. also wait the one night go see your doctor or any doctor to obtain re evaluated or a second opinion ...
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