Have you tried taking melatonin for sleeping problems?

does it work? is it safe?
Answers:
Can you dispatch me some since you never send me cookies? I'm building up a high tolerance to NyQuil and holding my breath until I pass out.
It is a lot safer than any chemical drugs (i feel of it as a neurotransmitter or something)
I've tried this vs. trazodone/ambien/etc etc this is my favorite because it makes me feel naturally sleepy and doesn't knock me out. A lot of culture I've spoken with that have tried it said it didn't work for them - but then again in attendance are different mg's. I personally take (either 5 or 7 I don't remember).
I'd recommend this!
I did that years ago. It's safe, but prepare yourself for the weirdest dreams evar!
Sorry, I haven't personally, but have read in the order of it and-just like anything- it has risks, but it's safe!
My wife uses it from time to time. She tells me it sometimes works for her, but it take about an hour to kick in, and when she first started, she have a lot of wierd dreams.
three things work for me...usually...

melatonin

zma

doxylamine succinate
It is fine to transport. The only problem is that OTC drugs are not regulated by the FDA, so the risks and benefits are not tested and proven whereas medications by rx only are.

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