Does your body engage as much vitamin D from morning sun as mid-day sun?
Answers:
Your body doesn't actually absorb vitamin D - it creates it in a process that requires the activeness from UV light (specifically UVB). Quite simply, morning sun is less intense than mid-day sun, so less UV lighting reaches your skin, and you make less vitamin D as a result.
Yes Definitely ! During Morning sun our body absorb much & more Vitamin D rather than in case of within mid-day sun ! More over in mid-day sun there will be harmful Ultra Violet rays releases to the body when exposed to the sun rays at that time 1 Source(s): My Knowledge !
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