Would it be okay to bring tylenol or advil past a cross country see?
i dont have any injuries, i am just wondering if it will prevent pain from occurring in the middle of the race or help my legs not acquire tired
Answers:
The fewerd drugs you hold to take in life the better and longer your time will likely be. I would not make a habit of any.
Tylenol overuse is a major cause of liver failure surrounded by the western world.
Not to disagree with the toxicologist above, but NSAID use has been associated next to hyponatremia (low sodium) if used in triathletes and marathon runners. This can cause thinness, cramps, and seizures. So if your race is only a few miles (less than 10), next I agree with the above, but would caution that tylenol might be a better choice if you are on a long race. Source(s): MD- Emergency Medicine Resident
Well as long as you do not have any health conditions then it would not hurt you to hold a dose prophylacticly. Tylenol tends to be hard on the liver, so if you have any liver issues, or history of hepatic problems afterwards I would not take it, but it sounds like you probably do not have such issues.
I would suggest an NSAID instead. They will better prevent inflammation that occur as a result of long runs (like in a cross country race) where you have seriously of impact. If you do not have stomach of GI issues, then grab some Ibuprofen (Advil/Motrin) or Aleve (Naproxen Sodium), as these will be great. Now do undressed in mind-when I say stomach issues, I mean even something resembling a "touchy" stomach. For instance if you are someone whose stomach can get upset easily from different foods, medications, etc, later do not take any of it-because the last thing you want is to be mid see and start getting stomach cramps or worse. Source(s): Toxicologist
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Answers:
The fewerd drugs you hold to take in life the better and longer your time will likely be. I would not make a habit of any.
Tylenol overuse is a major cause of liver failure surrounded by the western world.
Not to disagree with the toxicologist above, but NSAID use has been associated next to hyponatremia (low sodium) if used in triathletes and marathon runners. This can cause thinness, cramps, and seizures. So if your race is only a few miles (less than 10), next I agree with the above, but would caution that tylenol might be a better choice if you are on a long race. Source(s): MD- Emergency Medicine Resident
Well as long as you do not have any health conditions then it would not hurt you to hold a dose prophylacticly. Tylenol tends to be hard on the liver, so if you have any liver issues, or history of hepatic problems afterwards I would not take it, but it sounds like you probably do not have such issues.
I would suggest an NSAID instead. They will better prevent inflammation that occur as a result of long runs (like in a cross country race) where you have seriously of impact. If you do not have stomach of GI issues, then grab some Ibuprofen (Advil/Motrin) or Aleve (Naproxen Sodium), as these will be great. Now do undressed in mind-when I say stomach issues, I mean even something resembling a "touchy" stomach. For instance if you are someone whose stomach can get upset easily from different foods, medications, etc, later do not take any of it-because the last thing you want is to be mid see and start getting stomach cramps or worse. Source(s): Toxicologist
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