Are near any disadvantages to drinking unsaturated fat?
Answers:
It is still fat, which contains calories, which means it still must be eaten contained by moderation (like everything else).
Yes there are - to the hydrogenated ones...
All fats are high contained by calories, and should be consumed in moderation. A common figure cited is that 30 percent of caloric intake can undamagingly consist of unsaturated fats. One form of unsaturated fat that should be scrupulously avoided are trans fats. This substance, produced by the hydrogenation of vegetable oil, is commonly found in industrially processed fast foods such as french fries and onion rings. Such trans fats are extremely high-ranking in cholesterol.
Unsaturated fatty acids may be converted to saturated fatty acids by the relatively simple hydrogenation reaction. Source(s): http://www.elmhurst.edu/~chm/vchembook/5…
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