Help me beside fish grease?

hi.. what indegrinets help (material)in fish oil help our eye verbs better?
i mean.... like when we eat the fish grease, i heard that it makes your eye sights better. how?
and what indegrients help the eye better?
Answers:
I believe it is Vitamin A, and the most defining for eye sight, would be beta-carotene. It will not only improve reverie, but help prevent infection and protect health of the eye itself.
Fish oil can do wonders for your condition in a number of ways. The omega-3 fatty acids contained in fish grease will protect your heart, your brain, and will promote healthy skin and nails.

However, there is some risk surrounded by taking fish oil due to contaminants in our oceans. The cold water fish that fish grease is extracted from can ingest large concentrations of mercury and other toxins that have accumulated up thru the oceanic food cuff.

I've actually switched to krill oil supplements which comes from small crustaceans that are plentiful in adjectives the world's oceans. And because they are tiny an at the bottom of the food chain, they don't ingest any of the toxins that larger fish end up with.

In amalgamation, drop for drop, krill oil provides three times the concentration of the healthy fatty acids as fish oil. Plus krill grease contains beneficial antioxidants that help fight the aging processes of the body.

You can learn more at my blog at:

http://www.it-takes-work.com/2009/09/kri…

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