Should I start taking choline supplements or omega 3?

I seem to feel an increase in my cognitive function 2 days after i drink ensure. Ensure contains Choline, Omega-3. I imagine choline might be responsible for my boost in cognitive functions. I've always felt brain slow for my age. I'm 21. I give attention to I might be deficient in these nutrients.
Answers:
Omega 3 is more stronger but you should contact your family doctor first

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