Do you hold any innovative ways to gain the swelling out from around the achilles?
I pulled my achilles tendon about an inch above where an anklet would dangle on your ankle. I got my foot stuck in the mud and that's how it happened. Anyway, it be sore but not that swollen so I continued my normal activities. Now the pain is smaller amount than it was but the swelling is such that everything is really tight and I can't step directly onto the floor but have to wear heel lifts. I go to get in the pool to swim and help circulate out the swelling but couldn't meander in bare feet (whereas simply after I hurt it I could). The swelling is dripping down into my heel and it got a little worse after I put my foot in the hot tub (thinking that might help). It's be a week and I'm sure it is just stretched or pulled, but I need a good means of access to get out the swelling. Ice doesn't seem to help. I elevated it previously and that wasn't so great. I'm taking ibuprofen. Is there a way to squeeze out the swelling? Like wearing an ankle bandage or something? I hold been gently stretching it and have a doctors appt. Monday. Thanks.
Answers:
yes...when i have knee surgery i followed all these directions
R--REST...stay off your foot as much as possible..if you involve to get around try hobbling or even crawling
I--ICE...ice ice rime...as much as you can...it will numb the pain first of all and second, it will also keep the swelling down because the blood doesnt flow as ably when your body is cold
C--COMPRESSION....wrap your foot in an ace bandage..putting emphasis on the portion that hurts the most. be sure to support your foot but not so much that you lose feeling..that would be another story at the drs office
E--ELEVATION....make sure to elevate your ankle above your heart, that will dwindle the blood flow and keep the swelling and pressure down...! prop a couple pillows up when you're on the bed or when you're on the couch laying down...rest it up on the arm rest...or something..just be sure to keep hold of it above your heart. that is the most important thing right immediately to keep the swelling down!
Yes, compression bandages or stockings can help curtail swelling.
With sprains and other injuries, the management can be remembered by the acronym RICE: rest, ice, compression, and elevation.
Also remember with ibuprofen to give somebody a lift it with some food so that you don't get stomach ulcers.
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Answers:
yes...when i have knee surgery i followed all these directions
R--REST...stay off your foot as much as possible..if you involve to get around try hobbling or even crawling
I--ICE...ice ice rime...as much as you can...it will numb the pain first of all and second, it will also keep the swelling down because the blood doesnt flow as ably when your body is cold
C--COMPRESSION....wrap your foot in an ace bandage..putting emphasis on the portion that hurts the most. be sure to support your foot but not so much that you lose feeling..that would be another story at the drs office
E--ELEVATION....make sure to elevate your ankle above your heart, that will dwindle the blood flow and keep the swelling and pressure down...! prop a couple pillows up when you're on the bed or when you're on the couch laying down...rest it up on the arm rest...or something..just be sure to keep hold of it above your heart. that is the most important thing right immediately to keep the swelling down!
Yes, compression bandages or stockings can help curtail swelling.
With sprains and other injuries, the management can be remembered by the acronym RICE: rest, ice, compression, and elevation.
Also remember with ibuprofen to give somebody a lift it with some food so that you don't get stomach ulcers.
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