ATe 56 mg of Iron!?
will i gen iron poisining
Answers:
The recommended daily intake of iron is 8mg for men and 18mg per day for women age 19-50. Although 56mg is a bit high, toxic doses usually inaugurate at 20mg per kg of body weight. So, for a 140 lb. person, that would be 2800mg of iron, and that is a conservative advantage. It would most likely take more than that to be lethal.
You will be ok, assuming you do denote 56mg and not 56g!! that would be extremely dangerous.
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Answers:
The recommended daily intake of iron is 8mg for men and 18mg per day for women age 19-50. Although 56mg is a bit high, toxic doses usually inaugurate at 20mg per kg of body weight. So, for a 140 lb. person, that would be 2800mg of iron, and that is a conservative advantage. It would most likely take more than that to be lethal.
You will be ok, assuming you do denote 56mg and not 56g!! that would be extremely dangerous.
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