Is Emergen-C virtuous for you?
Are there any accusations that it doesn't work like beside Airborne?
I thought the body pees out excess vitamin C, so why am I taking 1667% daily requirement per emergen-C packet?
What other benefits are there to taking 1000mg dose of vitamin C other than to mêlée colds?
Answers:
Both products probably work the same. When taken after a cold starts, vitamin C supplements do not make a cold shorter or less severe. When taken as a day after day preventive medicine, vitamin C very slightly shortens cold duration — by 8% in adults and by 13.6% contained by children. When given as a preventive medicine to highly fit people contained by conditions of extreme cold — data based mostly on marathon runners — vitamin C cuts the risk of getting a cold within half. The average adult who suffers with colds for 12 days a year would still suffer for 11 days a year if that character took a high dose of vitamin C every day.
Vitamin C is one of the safest and most effective nutrients. It may not be the cure for the adjectives cold. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
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I thought the body pees out excess vitamin C, so why am I taking 1667% daily requirement per emergen-C packet?
What other benefits are there to taking 1000mg dose of vitamin C other than to mêlée colds?
Answers:
Both products probably work the same. When taken after a cold starts, vitamin C supplements do not make a cold shorter or less severe. When taken as a day after day preventive medicine, vitamin C very slightly shortens cold duration — by 8% in adults and by 13.6% contained by children. When given as a preventive medicine to highly fit people contained by conditions of extreme cold — data based mostly on marathon runners — vitamin C cuts the risk of getting a cold within half. The average adult who suffers with colds for 12 days a year would still suffer for 11 days a year if that character took a high dose of vitamin C every day.
Vitamin C is one of the safest and most effective nutrients. It may not be the cure for the adjectives cold. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Related Questions: